Plant-Based Meal Plans

Delicious plant-based meals that are also 100% gluten-free.


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gluten-free meals
everyone at the
table will love.

You want to eat healthy, but you’re too busy to plan. Well, we’ve done the work for you.

You’ll get two meal plans:

 The 7-Day Plant-Based Meal Plan

A 30-recipe collection including:

  • A week of Breakfasts
  • A week of Lunches
  • A week of Dinners
  • Shopping list
  • Optional snacks
  • Optional treats
  • Prep + batch cooking tips

It’s a flexible plan with loads of tips and substitutions to make cooking, planning, and shopping easier. Choose to cook the entire week, or cook for one day, or just add one new plant-based meal to your existing menu rotation. Whatever works for you—GFCS has the tips, recipes, and tools to help for one day, 7 days, or longer.

 The Holiday Meal Plan

A 13-recipe collection including:

  • 1 Main that can be prepared many ways
  • 5 Classic Side Dish recipes
  • 2 Gluten-Free Bread recipes
  • 1 Compound Butter
  • 4 Dessert recipes
  • Prep-in-advance timeline
  • Day-of cooking schedule 

Take the stress out of eating well—for one week and for holiday meals!

These plans also include all Good Food Cooking School (GFCS) content. That means you’ll gain immediate access to all of the courses and recipes we offer ($1000 value). Make good food eating and planning easier every day. Get everything available now and added in the future.


  • What’s included with the Plant-Based Meal Plans?

    In addition to the meal plans, you’ll also gain immediate access to all Good Food Cooking School baking and cooking courses, meal plans, and recipes.

  • What’s included with the Plant-Based Meal Plans?

    43 plant-based, gluten-free bread recipes

  • What’s included with the Plant-Based Meal Plans?

    One recipe becomes many with our recipe-specific tips and tricks, substitution ideas, storage tips, and more to ensure your success.

  • What’s included with the Plant-Based Meal Plans?

    A printable and electronic plan, shopping list, loads of batch cooking and prep tips to make cooking easier and stress-free.

  • What’s included with the Plant-Based Meal Plans?

    You’ll also gain immediate access to all Good Food Cooking School baking/cooking courses and recipes ($1000 value).

  • What’s included with the Plant-Based Meal Plans?

    A measurement converter cheat sheet with each recipe for quantity adjustments so you can upsize or downsize a recipe when needed.

  • What’s included with the Plant-Based Meal Plans?

    Organize your recipes by creating custom recipe collections (ie: “Holiday Breads” or “Breakfast & Brunch”).

  • What’s included with the Plant-Based Meal Plans?

    Search the robust Ingredient and Recipe Indexes by type, season, dish type, color, and more.

How do the Plant-Based Meal Plans work?

These plans are some of many helpful resources offered on Good Food Cooking School.

Sign up and access all GFCS courses and recipes now and in the future. 

For these meal plans:

  • Choose as little or as much as you want to cook
  • Use our substitution ideas and batch cooking tips to customize, improvise, and plan with confidence
  • Access, download, and/or print the shopping list and plan
  • Life is busy, and there’s no pressure here—you have ongoing access to GFCS as long as you want it. Change or cancel your membership access anytime.

Some of the recipes in the Weekly Meal Plan:

  • Cardamom Chia Pudding, Orange Granola & Easy Fruit Salad
  • Seared Broccolini, Avocado & Pesto Toast
  • Vanilla-Almond Milk
  • Everything Good Smoothie
  • Banana Pancakes w/Mixed Berry Syrup
  • Zucchini, Avocado & Roasted Garlic Soup
  • Confetti Kale Salad with Spicy Candied Peanuts and Pomegranate Vinaigrette
  • Chickpea Salad
  • Cucumber & Radish Salad
  • Creamy Mac
  • Black Bean Stuffed Sweet Potatoes w/Creamy Cilantro Lime Sauce
  • Cauliflower Steaks with White Beans, Spinach, and Tomatoes
  • Sheet Pan Veggies with Lentils & Tahini Dressing
  • Seared Veggie Rice Bowl with Orange-Sesame Sauce
  • Build-Your-Own Pizza-Style Zucchini with Quick Pizza Sauce

Some of the recipes in the Holiday Meal Plan:

  • Pot Pie
  • Classic Stuffing
  • Quick-Seared Green Beans
  • Cauliflower Mashed Potatoes
  • Miso Gravy
  • Cranberry Sauce
  • Rosemary & Cheddar Cornbread
  • White Baguette
  • Honey & Red Pepper Butter
  • Pumpkin Pie
  • Granny Smith Apple Galette
  • Vanilla Bean Ice Cream
  • Butterscotch

The Plant-Based Meal Plans include:

All courses, recipes, and meal plans on Good Food Cooking School ($1000 value)

Batch cooking tips, prep tips, and substitution suggestions with recipes

43 gluten-free, plant-based recipes plus tip for making small swaps or additions to please everyone at the table

Shopping list, printable meal plans, omnivore suggestions—all the tools you need

Get the Plant-Based
Meal Plans plus all GFCS
courses and recipes today:


USD | Cancel your subscription any time.


Who should get the Plant-Based Meal Plans?

These plant-based meal plans are for you if:

  • You want access to all Good Food Cooking School content now, and in the future.
  • You want to eat plant-based, gluten-free meals for one week and for the holidays.
  • You want to eat good food, but have no time or energy to plan it all out.
  • You’re busy with work, family, school, and life, but want to cook more good foods from the comfort of home.
  • You’re overwhelmed with where to start when it comes to eating plant-based.
  • You wanna break out of the packaged food rut but don’t know how.
  • You need to cook meals for various dietary needs and you don’t want to compromise flavor or create multiple meals.
  • You’re tired of spending so much money on delivery and eating out.
  • You think you “can’t cook.”
  • You want to have a happy relationship with cooking.
  • You want to take veggies from side dish to center stage more often.
  • You want to spend less time watching cooking shows and more time actually cooking.

These plant-based, gluten-free meal plans are NOT for you if:

  • You’re looking for nutrition information with each recipe—we make sure our meals are made from a variety of whole food ingredients—if you need nutrition info, you can use one of myriad tools to do this found online

Who created
the Plant-Based
Meal Plans?

All courses, meal plans, and recipes are created by Heather Crosby, founder of Good Food Cooking School and author of the books YumUniverse and YumUniverse Pantry to Plate.

Her work has been featured by, O, Oprah Magazine, Reader’s Digest, HGTV, NPR, and HuffPost, among others.

She’s dedicated to developing cooking and baking courses and recipes that change lives. Whether you’re looking to improve your health or know-how about cooking, her recipes and resources help you build the skills and confidence to get cooking and baking the way you’ve always wanted to.

Her focus is always about sharing the possibilities for plant-based, gluten-free recipes for all eaters, whether you love burgers or broccoli.


About Good Food Cooking School.

  • 100% plant-based, gluten-free recipes
  • 6 comprehensive cooking + baking courses
  • 7-day meal plan(s) with shopping list and prep tools
  • 24+ hours of on-demand video learning you can access anywhere
  • 4 recipe bundle collections (holidays, dressings, ice cream, breads)
  • 250+ exclusive veggie-based recipes designed for all eaters to love
  • Step-by-step videos + photos with recipes so you can confidently prepare
  • Ingredient substitutions + variation ideas with each recipe (one recipe becomes many with our ideas and your adjustments)
  • Customizable shopping lists + recipe collections to easily prep/plan
  • Confidently + creatively learn to cook/bake more healthy foods, every day
  • Robust courses and member-only recipes added regularly

Good Food Cooking School is a judgment-free zone. We teach you how to cook and bake more plant-based and gluten-free meals, not because they’re trendy, but because they’re versatile, delicious, and they make eating more fun for all.

Our healthier recipes, courses, and supportive platform help you make meals and treats that you’ll feel confident sharing with all eaters. We share tips and substitution ideas with our recipes so you can easily customize them to fit the diet that’s working for you today (and tomorrow).

When you’re cooking or baking for yourself or a pack of picky eaters, we’ll outfit you with the recipes, tools, and skills you need to feel confident making something that everyone will love.

We’ll help you make food so good,
you don’t need to “label” it.


We meet you
where you are.

We don’t use labels like “vegan” or “keto” around here because we aren’t interested in being the food police. We’d rather spend our time cooking, baking, and sharing.

More courses and recipe bundles you’ll get on Good Food Cooking School:



Get the Plant-Based
Meal Plans plus all GFCS
courses and recipes today:


USD | Cancel your subscription any time.