As you know, we encourage prep and keeping ingredients in the fridge for multiple meals in this course. A batch of cooked plain rice can be used all week for tacos, bowls, soups, and even breakfast. This recipe shows how rice can be used for more than savory creations. Use what you’ve learned so far, […]
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On-the-Go Salads
This is a recipe template you can use to make the most of what you have, or what you want depending on your food mood. Prepare a few on-the-go salads and seal them in an airtight container (like a large canning jar) in the fridge for quick meals you can take to work or enjoy […]
On-the-Go Oats
This is a recipe template you can use to make the most of what you have, or what you want depending on your food mood. Make a few jars of this cereal mix sealed in airtight glass containers (canning jars work great), and store in a cool, dry place like the pantry or fridge. Take […]
Overnight Oats
Make it and forget it, until breakfast time comes and you’re so happy that you took care of your “future self” the night before. Take overnight oats to work, enjoy them on a roadtrip, or prepare for easy at-home breakfast. Just add milk, stir, and let it all become magic overnight. Make Overnight Oats part […]
Crispy Mushrooms
A smoky, crispy, sweet, and savory topping for salads, sandwiches, wraps, soups, and goodies like Creamy Mac. It’s a magical combination of the five tastes—use it or serve wherever you would bacon.
Strawberry & Sprouts Salad
A fast summer salad packed with fresh, colorful ingredients. Prep and store your salad in a large jar up to 3 days in advance to grab and go!
The Granola Template
This is a simple granola base that you can change up many ways with our combination suggestions. We love to add olive oil to our granola because it aids browning and adds a hint of savory roasted flavor to the final result.
Granny Smith, Beet & Arugula Salad
A fast salad packed with fresh, colorful ingredients that you can prep using a variety of techniques (poach, roast, prevent oxidation with citrus). Prep and store your salad in a large jar up to 3 days in advance to grab and go!
Chipotle Black Bean Salad
A meal worthy, spicy salad packed with fresh, colorful ingredients. Prep and store in a large jar up to 3 days in advance to grab and go! You will have extra dressing, so use it with cooked grains and beans, as a dip for crudités, as a dressing for sandwiches, tacos and wraps, and with […]
Sweet Potato & Quinoa Salad
A hearty seasonal salad packed with comforting ingredients and colorful textures. Prep and store in a large jar up to 3 days in advance to grab and go!