Chesapeake Veggie Fritters

If you didn’t know any better, you may think these were crabcakes. A hint of coastal spice, lemon, and fresh herbs make these fritters a go-to for snacks, entertaining, and quick meals like salads, wraps, and burgers. We demonstrate the shallow frying technique in this recipe, but you can also sauté the fritters until golden […]

Vanilla-Spice Poached Pears

Poached Pears are a great staple to have in the fridge for a week of desserts, snacks, and breakfasts. Serve them with cake and/or ice cream, tart berries, and toasted nuts. Add them to a bowl of Granola or yogurt, or just snack on them as-is—they’re packed with flavor!

Stir-Fry Sauce

This is a go-to stir fry sauce everyone will love. It hits all of the tastes: salty, sweet, sour, bitter, and umami and it couldn’t be easier to prepare.

Banana Pancakes

Banana makes a terrific egg-free binder for this recipe, and it adds subtle sweetness and moisture for crave-worthy pancakes. You’ll try a few (maybe new to you) whole-grain, gluten-free flours with this recipe. We have many other recipes in this course that call for these same flours too, so you become familiar with their versatility, […]

Lentil Empanadas

In this recipe we introduce you to a unique ingredient called psyllium husk. It’s simply a fiber, but when mixed with water it becomes gelatinous—it’s a very reliable gluten-free, egg-free binder for doughs. Spicy filling, sweet crust, and a citrus-y, herb-y, cream sauce compliment each other beautifully in this recipe.

Chocolate Chunk Oatmeal Cookies

Chewy and loaded with dark chocolate chunks, this classic cookie is a prefect treat as-is, or you can take it to the next level and turn them into ice cream sandwiches!

Easy Vegetable Stock

This recipe is a terrific base for meals of all kinds—season rice and grains, add flavorful liquid to soups, and use to steam and sauté all sorts of dishes. Veggie stock is a zero-food-waste recipe you can rely on. As you cook throughout the week(s), freeze veggie scraps instead of throwing them out. Use them […]

Homemade Spice Mixes

Keep these homemade spice mixes on hand for dinners, snacks, salad toppings, and breakfast cereals. Add them to any cooked grain and sautéed veggie combo for an instant meal.

Granny Smith, Beet & Arugula Salad

A fast salad packed with fresh, colorful ingredients that you can prep using a variety of techniques (poach, roast, prevent oxidation with citrus). Prep and store your salad in a large jar up to 3 days in advance to grab and go!

Chipotle Black Bean Salad

A meal worthy, spicy salad packed with fresh, colorful ingredients. Prep and store in a large jar up to 3 days in advance to grab and go! You will have extra dressing, so use it with cooked grains and beans, as a dip for crudités, as a dressing for sandwiches, tacos and wraps, and with […]